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Have You Grounded Yourself Today?

Have You Grounded Yourself Today?

Do you sometimes feel spacey, have accidents, trip over your own feet, have trouble remembering what you were saying in conversations or just feel “not here”? If so, you may need to ground yourself.

Since we are all made of energy, this energy is affected by all the other energy around us.  If we are afraid and have emotional upsets,  we tend to jump out of our bodies, so daily grounding is important. And when we sleep at night, our spirit often leaves our bodies to do work and travel elsewhere and sometimes we don’t come all the way back into our bodies when we wake up in the morning. There are many good grounding techniques and exercises on About.com’s page, and I found several videos here on YouTube also. There is always the basic one: Pretend you are a tree and your roots extend deep into the earth, and your arms are branches reaching up into the sky. You breath in light from the Divine through your branches and the top of your head, and breath this light out through your feet and roots into the ground. This anchors you solidly here, and pulls your soul/spirit back into your body. Notice the difference in how you feel after this exercise. I practice grounding every morning when I start my day. It keeps me and everybody else around me safe! Once you have grounded, remember to protect your energy field next by enclosing yourself in a big egg of golden white light. This way you don’t absorb the negative feelings, emotions and energies from others around you. It’s a great way to take care of  your energy body every day.

If you need to ground yourself quickly and you can go outside, just find a tree and hug it or hold onto a branch for a few moments. Notice the energy from the tree flowing into you. It’s amazing! You feel better instantly. If you cannot go outside, just imagine yourself doing this. It’s a great way to become more of aware of you, your energy and your body. You can take this quiz now and find out if you need to ground yourself! “Are You Adequately Grounded?” Have fun with this and experiment to find your favorite grounding exercise.

 

TREE OF STRENGTH © Jeremy Beeler | Dreamstime.com

Imagine yourself as a tree to ground.

Earthquakes Are Energy Moving

Earthquakes Are Energy Moving

The dolphins are sending their love and healing energy to the people of Chile and Argentina. It comes through the ocean waters in waves upon waves of gentle soothing vibrations. Tune in and feel it in your heart now. The earth is changing and so are we. We are all raising our vibrations to a whole new level.

Have you felt it? We are feeling things differently, seeing things differently, knowing things differently. And of course there are physical symptoms that go along with these energy changes: nausea, dizziness, headaches, body aches and pains, irritability, a feeling of being in a void where nothing is happening. As we go through these changes, it’s important to focus on love, love for our families, friends and neighbors, our cities, states, our countries, and all living things on the planet. When you focus on love, send some some out into your world. You can do it through your heart. Picture a pink cloud, like cotton candy, floating out from your heart, and aim it. Aim it at that driver who just cut you off, aim it that homeless man on the sidewalk. Aim it at trees in your yard. And when you are with your loved ones, surround them in a soft fluffy pink cloud. They feel it. When you think of the dolphins who are helping to heal the earthquake victims in Chile, Argentina and Haiti, send them a pink fluffy cloud of love too. They know when you are sending them love. They feel it coming, through the crystal clear waters of the ocean, into their hearts. And they sigh in happiness and joy, at their loving connection with their human family. Spread your love and joy, give some to the dolphins and allow them to spread it all over the planet for you!

Pink Clouds, Sky